Resilience

7 Ways to Stay Grounded and Keep Resisting — Even If Trump’s Iran Strike Escalates

Seven practical strategies to help you protect your stamina, resist emotional collapse, and keep showing up no matter what happens.

Jun 23 •

Lori Corbet Mann

The Simplest Act of Self-Care I Know

For days when you're tired but wired — here’s the place I begin.

Jun 16 •

Lori Corbet Mann

How We Hold Each Other Steady Today

A practice of energetic transmutation — for protest, for presence, for power.

Jun 14 •

Lori Corbet Mann

How to Stop Catastrophising When the Worst-Case Feels Inevitable

Resisting authoritarianism without falling into panic, paralysis, or worst-case thinking.

Jun 2 •

Lori Corbet Mann

6 Steps to Recalibrate Without Giving In

How to live with clarity and purpose in a system designed to confuse and exhaust you.

May 30 •

Lori Corbet Mann

What It Means to Stay Human When the System Has No Shame

How to understand moral outrage, survive moral injury, and protect your capacity to resist.

May 21 •

Lori Corbet Mann

In Uncertain Times, This is Where You Start — Part 6

Ujjayi breath: the most powerful calming breathing technique you’ve never heard of.

May 17 •

Lori Corbet Mann

In Uncertain Times, This is Where You Start— Part 5

How to release deep tension, free your breath, and create a foundation for true rest.

Apr 28 •

Lori Corbet Mann

In Uncertain Times, This Is Where You Start — Part 4

Safe-guarding your nervous system is critical. This post teaches how to extend diaphragmatic breathing, deepening calm.

Apr 16 •

Lori Corbet Mann

In Uncertain Times, This Is Where You Start — Part 3

Safe-guarding your nervous system is critical. This post teaches how to shift your nervous system by combining two of the body’s fastest-acting inputs.

Apr 9 •

Lori Corbet Mann

In Uncertain Times, This Is Where You Start — Part 2

Safe-guarding your nervous system is critical. How to breathe to calm your nervous system and stay steady under pressure.

Apr 6 •

Lori Corbet Mann

3 Fast-Acting Tools to Help You Tackle Overwhelm

Simple, science-backed, therapeutic practices to reset your nervous system— fast.

Mar 27 •

Lori Corbet Mann

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts