3 Fast-Acting Tools to Help You Tackle Overwhelm

Simple, science-backed, therapeutic practices to reset your nervous system— fast.

Friends,

I’m so sorry—I was due to send out part 2 of my 7-part series today, but my partner was in a serious motorbike accident on Tuesday afternoon. He was airlifted to a hospital 30 miles away from home, where he's currently in the Major Trauma unit. While I'll do everything I can to deliver what I can to you, when I can, please forgive me if my posting schedule goes a bit sideways for a short while.

Meanwhile, I’ve finished off this post, which I was going to publish this weekend to help you deal with overwhelm. I'm using these tools myself right now— on top of the regular practice I’m in the process of sharing— and trust me, they work.

I hope it helps to tide you over.

—Lori

Friends,

After reading the first post ‘In Uncertain Times, This is Where You Start’—which, if you recall, is the first in a 7-week series learning skills to help you stay calm and steady through the storm—a few readers reached out. You told me that although you welcome the series, you’re feeling overwhelmed. Like…