Thank you for your full and immediate response to overwhelm. You have a community here, too, so ask for anything where "other" can assist. You know, when you read instructions for putting together a complicated piece of equipment and the instructions say, "You'll need the #10 nuts, bolts, washers, the #10 hex wrench, parts A,B,G,F, and other."
PS. The 5-4-3-2-1 practice is a sensory grounding practice; Alternate Nostril Breathing is the breathing one. If they're not feeling too overwhelmed, go with the breathing. If they are, the grounding one. (Or both.)
Strength and hope to you, Lori, and prayers for a sound recovery. Thank you for the post - for helping 'take care' of us
Thank you Prairie Dawg. 🙏
Thank you Lori. New reader here and just in time to help with the nonstop overwhelm. I'm lifting you and your mate for quick healing. ❤️
Maureen, thank you. We really appreciate that and he’s improving daily.💖PS. You’re welcome.
This is really helpful. Thank you
Great strategies here. Wishing your partner a speedy recovery. Be well.
Thank you Jason, I appreciate it. 🙏
Namaste.
Namaste.
Thank you for your full and immediate response to overwhelm. You have a community here, too, so ask for anything where "other" can assist. You know, when you read instructions for putting together a complicated piece of equipment and the instructions say, "You'll need the #10 nuts, bolts, washers, the #10 hex wrench, parts A,B,G,F, and other."
That’s so kind of you Georgia, thank you. You’ve already made me feel seen and supported. 🙏
Thank you for sharing these self care tools. Your kindness is most appreciated. Love and strength and full healing to you and yours.
Thank you so much Deb, and you’re welcome. 🙏
Thank you for sharing your wisdom Lori. Holding your partner and you in my thoughts: Healing light surrounds both of you.
I'm really grateful Michelle, thank you. 🙏
May recovery be to the partner of whom you care, and may you find endurance, peace of mind and take good self-care.
Thank you so much Renee. 🙏
Hope each day is getting better with much appreciation to you.
Thank you, I’m very grateful for your blessing. 🙏
Prayers for healing for your partner. 🙏 Thank you for this post, I may try the 54321 breathing exercise with my students.
Thank you Leigh. 🙏
PS. The 5-4-3-2-1 practice is a sensory grounding practice; Alternate Nostril Breathing is the breathing one. If they're not feeling too overwhelmed, go with the breathing. If they are, the grounding one. (Or both.)
Very good info, thank you for this. I pray your partner will be okay.
Many thanks DeeJay. 🙏 He's making miraculous daily improvements.