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Regroup and Recover
The Simplest Act of Self-Care I Know
For days when you're tired but wired — here’s the place I begin.
Jun 16
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Lori Corbet Mann
36
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6 Steps to Recalibrate Without Giving In
How to live with clarity and purpose in a system designed to confuse and exhaust you.
May 30
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Lori Corbet Mann
58
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What It Means to Stay Human When the System Has No Shame
How to understand moral outrage, survive moral injury, and protect your capacity to resist.
May 21
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Lori Corbet Mann
112
23
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In Uncertain Times, This is Where You Start — Part 6
Ujjayi breath: the most powerful calming breathing technique you’ve never heard of.
May 17
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Lori Corbet Mann
26
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In Uncertain Times, This is Where You Start— Part 5
How to release deep tension, free your breath, and create a foundation for true rest.
Apr 28
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Lori Corbet Mann
20
6
5
In Uncertain Times, This Is Where You Start — Part 4
Safe-guarding your nervous system is critical. This post teaches how to extend diaphragmatic breathing, deepening calm.
Apr 16
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Lori Corbet Mann
32
8
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In Uncertain Times, This Is Where You Start — Part 3
Safe-guarding your nervous system is critical. This post teaches how to shift your nervous system by combining two of the body’s fastest-acting inputs.
Apr 9
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Lori Corbet Mann
31
8
6
In Uncertain Times, This Is Where You Start — Part 2
Safe-guarding your nervous system is critical. How to breathe to calm your nervous system and stay steady under pressure.
Apr 6
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Lori Corbet Mann
31
3
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3 Fast-Acting Tools to Help You Tackle Overwhelm
Simple, science-backed, therapeutic practices to reset your nervous system — fast.
Mar 27
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Lori Corbet Mann
57
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In Uncertain Times, This Is Where You Start — Part 1
The first in a 7-part series to help you stay calm, clear, and steady — no matter what comes next.
Mar 21
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Lori Corbet Mann
99
17
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When The World Shifts Beneath You, How Do You Stand Firm?
I've lived through the slow suffocation of democracy before. I don't know how this ends, but I've got some thoughts on how to navigate it.
Mar 10
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Lori Corbet Mann
99
46
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